14 small breathing spaces for you who want to pause, gather your attention, and reconnect with yourself

Through 14 short, guided sessions, you will explore breathing practices, sensory awareness, sound, touch, colour, and simple creative exercises.

You do not need any previous experience with breathing practices, meditation, or drawing. There is nothing here that you need to master or make perfect. Simply come as you are and take the time you need.

What You Will Receive

• 14 guided sessions of approximately 10 to 15 minutes
• shorter options for days when you have less time
• audio and video practices for breathing and mindful attention
• practices using sensory awareness, sound, colour, and free drawing
• a workbook to accompany you throughout the course
• four bonus practices that you can return to whenever you need them
• access to a private community and online group sessions
• two years of access to the course and community

The course is designed as a 14-day journey, but you do not need to complete all the days consecutively. If life gets in the way, simply continue from where you are.

This is not another thing you need to accomplish. It is time and attention you are giving back to yourself.

IMPORTANT  EMAIL INFORMATION:
Please note: After registering, check your email for your course login details. If you do not see the email straight away, please check your spam or junk folder as well.

Please use your personal email address when registering. Some companies use email filters or security settings that may block course emails. If this happens, you may not receive the information you need to access the course.

IMPORTANT INFORMATION ABOUT YOUR PURCHASE AND RIGHT OF WITHDRAWAL:
By completing your purchase, you agree to our terms and conditions.

For digital courses and memberships that are made available immediately, you consent to delivery beginning before the end of the statutory 14-day withdrawal period. You also acknowledge that your statutory right of withdrawal may no longer apply once you have accessed or started using the digital content.

We still want you to feel confident about your purchase. If you change your mind, you may contact us within 14 days to request a refund.