Finding your power and creativity again!
Are you overwhelmed by daily challenges and lack focus to do your tasks? Are your batteries drained and do you lack energy for going to the gym and be with friends and family?
How about finding your energy again for both training and work, AND being with friends and family! At work you are focused on your tasks to get the job done, and then having playful energy to maybe pick up your hobby again. Your sleep are better and you are well rested and are looking forward to start your day when waking up in the morning. You feel creative and joyful.
Want to know how this is possible? Let's do it together!
My choices
Exploring the world
Breath and meditation for focus, and calming down.
Yoga for a strong and toned body and mind.
Food, nature and art for inspiration and happiness.
The Breath.
Simple and yet abstract.
Powerful and delicate.
No breath, no life..
Did you know that by changing the rhythm of your breath, you can change how you feel within minutes? That's great news, and a bit magical.
