Reconnect with your joy and playfulness - be the strong you with the power of your breath!
Are you overwhelmed by the demands of everyday life? Struggle to focus at work, or found yourself longing for a truly restful night's sleep?
Perhaps you miss the energy you once had? Your silly joyfulness. The creativity. The feeling of being fully present in your own life.
The good news is that change does not always require dramatic steps. Sometimes it begins with something simple, gentle, and already within you.
Your breath is the most powerful tools to influence how you feel, both physically and mentally. With just a few minutes of conscious breathing each day, you can create more space, clarity, and balance in your life.
The calm, energy, and resilience you're looking for may be closer than you think. It all starts with a single breath. Let's explore it together. â¨
YES, I will find myself again - STRONG and HAPPY!What if just a few minutes a day could help you feel more like yourself again?
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Life can feel relentless at times.
There are deadlines to meet, people to care for, responsibilities to juggle, and endless demands competing for your attention. By the end of the day, there is often very little left for you.
And when someone suggest a course to reduce stress or improve your well-being, your first thought might be:
"That sounds nice.... but where would I find the time?"
The truth is that most of us have become very good at being busy.
We keep going, often without noticing how tired we really are.
Yet rest is not a luxury. It is a necessity.
Your mind and body need moments of stillness to recharge. Have you ever woken up after a full night's sleep and still felt exhausted? Deep rest is more about than sleep alone.
Through simple breathing practices, you can help your nervous system settle, improve the quality of your sleep, and reconnect with a greater sense of calm, energy, and resilience.
And it doesn't require hours of your day.
Most exercises take only 10 to 15 minutes. Some can even be practiced during your commute, while sitting on a train, bus, tram, or ferry, as long as you're a passenger and able to close your eyes for a few moments
A few minutes may not seen like much. But sometimes the smallest daily practice can create the biggest shift.
Are you ready to discover what your breath can do for you?
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Join now and begin a gentle journey toward greater well-being, presence, creativity, and joy.
YESS pliiiiz, let me be calm and collected !3 weeks to greater calm, presence, and vitality
Week 1: Understanding stress and returning to the present moment
What is stress, and how does it affect your body and mind?
This week, you'll learn the difference between healthy and harmful stress, and what happens in the body when stress become chronic. Together, we'll explore simple ways to reduce stress by bringing your attention back to the present moment.
Many of us spend our days worrying about the future or dwelling on the past. The breath offers a way back to the here and now, because the breath is always in the present moment. Together with simple sensory exercises, you'll learn practical tools to calm the mind and nervous system.
You'll begin to know your own breathing patterns. Where do you feel your breath? How does it change when you're calm, stressed, tired, or energized?
By becoming familiar with your breath, you'll learn the difference between breathing that calms and restores, and breathing that awakens and energizes.
This first week lays the foundation for a new relationship with your breath and with yourself.
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Week 2: Finding calm in the midst of chaos
How do you find peace when life feels overwhelming?
This week, you'll learn how to use the body's natural calming response to quiet both the mind and the nervous system. Through simple breathing techniques, you'll discover how to shift from stress and tension to greater ease and relaxation.
You'll learn a powerful breathing practice that can help calm racing thoughts, reduce stress, and make it easier to fall asleep. Perhaps you'll experience your best night's sleep in along time.
Rest is one of the most overlooked forms of self-care in today's busy world. This week, you'll explore how to create a healthier balance between activity and rest, allowing your body and mind the recovery they need.Â
This week invites you to discover that true strength is not found in doing more, but knowing when to pause and recharge.
Week 3: Reconnecting with your energy and joy
What gives you energy? What helps you feel more alive, focused, and at ease?
This week invites you to explore the people, activities, and habits that nourish you. Whether it's time in nature, movement, meaningful connections, hobbies, or simple moments of quiet, you'll begin to recognize what truly supports your well-being.
As you continue practicing, the exercises will start to feel more natural and familiar. What may have been seemed new in the beginning now becomes easier, allowing you to experience their effect more deeply in both body and mind.
This week is also about reconnecting with your natural breath. No techniques. No effort. Just you and your breath.
This week is an invitation to reconnect with the energy, joy, and inner resources that have been within you all along.
Week 4: Moving forward
The journey doesn't end here.
This week is about integrating what you've learned and exploring how these simple practices can become a natural part of your daily life. Together, we'll reflect on the changes you've experienced and how you can continue building greater calm, presence, energy, and resilience long after the course is over.
You'll also gain access to bonus resources, including:
- Meditations.
- Yoga-sessions.
- Extended breathwork practices.
To support you further, we'll meet live on Zoom for follow-up sessions. Whether you'd like inspiration, encouragement, or simply a gentle reminder to keep going, this is an opportunity to reconnect and strengthen your practice.
The breath is always with you. Long after the course ends, it remains a trusted companion, ready to support you whenever life feels challenging or overwhelming.
What former customer says:
Nadja Bruset
"I Highly recommend Gunnhild and her breathing/yoga classes! It is good for body and soul. The exercises increase well-being and contribute to a stronger presence - which in turn helps me to be a better version of myself. The stress level decreases, and I sleep better, the immune system is better and I have felt stronger and clearer mentally."
Monica Stensholt
"I have taken part in courses and weekly evenings with yoga, breathing and meditation that Gunnhild has led. There I have learned how something so simple can have such a great impact on body and mind. Gunnhild is a skilled, knowledgeable and reliable instructor, and I give her and the courses she has my warmest recommendation."
Marianne Hellstrand
"I have been to many of Gunnhild's classes over several years. I find Gunnhild warm, hearty, and knowledgeable, and I feel safe and looked after. I can tell that she has a lot of experience. She is inspiring and very tidy, and has a nice flow in the exercises. It creates room for deep rest."
My storyÂ
My name is Gunnhild Bjørshol. In my day-to-day work, I perform complex structural strength analysis for a large international engineering company. It is not something I take for granted.
Back in 2002, I was hit by a car while crossing the street at a pedestrian crossing. The impact was so severe the back of my head shattered the car's windshield, resulting in a serious traumatic brain injury.
I was on sick leave for 11 weeks before returning to full-time work, that was months too early... The road back was challenging. To manage my workdays, I spent much of my free time recovering and preparing for the next day. There was little energy left for a social life, and I had to learn how to manage my energy in an entirely new way.Â
That was when the breath truly became my lifeline.
Through knowledge, dedicated effort, and perseverance, I gradually regained my strength, energy, and joy for life. I continue to live with lasting effects from the brain injury, and several specialists believed I should retrain for a less demanding profession. Despite this, I still work full-time in the same field as I did before the accident.
Life has also reminded me, more recently, just how important these tools are.
Over the course of just few months in 2025, I suffered a concussion following an accident, underwent hip replacement surgery, experienced significant hearing loss in one ear accompanied by tinnitus, and developed a blood clot. It was a period marked by pain, uncertainty, and multiple challenges all at once.
I cannot imagine how I would have made it through that time without my knowledge of the body and mind, and the practical tools that helped me regain my footing and find myself again in the midst of that chaos. These practices helped me stay grounded and hold on to the belief that things would get better.
For more than 26 years, I have been teaching the power of the breath and helping people find greater calm, energy, clarity, and balance in their daily lives.
I do not teach these methods simply because I have studied them. I teach them because I have lived them.
Viken County Municipality has supported professional development and the technical creation of this course as a contribution to meeting the growing need for tools that support mental and physical well-being in a demanding and fast-paced world.
Bonuses
Bonus #1
E-book about the breath
(PDF)Â Â Â Â
Bonus #2
Office-yoga for neck and torso (video)
Bonus #3
Guided meditation
(mp3 audio-files)
Bonus #4
Yoga Nidra, total relaxation (mp3 audio-files)
Are you ready to take the first step?Â
You don't need to change your entire life all at once.
Sometimes the most meaningful changes begin with small, simple choices that are repeated over time.
Through this course, you'll learn practical tools that can help you bring more calm, clarity, and energy into your daily life. You'll discover how to use your breath as a source of support when life feels demanding, and as a way back to yourself when you feel stressed, overwhelmed, or depleted.
Your breath has been with you through every moment of your life. Perhaps it's time to discover just how much support, strength and calm it can offer when you learn to work with it consciously. â¨
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Tone Langback
"Your classes are full of warmth; I get to relax and at the same time strengthen my body and immune system. Your breathing exercises have done wonders for my body and mental health. I haven't been sick since I learned to practice. I have more love for myself and those around me.â
Common Questions & AnswersÂ
I have never meditated, do I have to learn meditation?
Do I have to attend classes at certain times?
Is this an extreme course of hyperventilation?
Can I download the files?
Is this spiritual or religious?
How long do I have access to the course?
What you get:
The exercises only take 10-20 minutes per day so you can adapt it to your busy schedule.Â
Daily for 21 days:
- Video (10-15 minutes - best before breakfast) today's exercise explained, you are guided through the entire exercise
- Audio file (approx. 4-5 minutes - best in the evening) to calm down and sleep better
- Mindfulness exercise, explore being in the present moment for less stress in your life
Every week:Â you get several small PDFs with written information about the breath and the body.
- You learn exercises that increase lung capacity, which give a nice massage to the lungs.
- Exercises that calm you down and make it easier to relax and fall asleep easier.
- Exercises that get you awake and ready to train or tackle the day.
- Exercises that balance. That is to say, they get you awake and focused if you're a little tired, or calm your body and mind if there's a bit too much chaos in your head for you to concentrate on the tasks you have to do.
- Exercises for being in the present moment, mindfulness exercises.
- Bonuses: office yoga, Yoga Nidra which are deep relaxation exercises, breathing meditations, e-book about Breathing (PFD) and Mindfulness (PDF).
You get immediate access to the first module (introduction) of the course upon purchase.
The course is available for 2 years, and you can repeat it as many times as you like.
It's a total of 29 videos and 24 audio-files.
Download an app (free) and take the course from your mobile.
Community: Join the Facebook group for the course where you can meet other participants and share experiences.
Guarantee/right of withdrawal: If you are not satisfied, you will get your money back. Email me within 14 days after purchase.
Join today! Â
Are you ready to begin the journey towards a more balanced and energetic life? Your first step is to learn about and feel the power of the breath. Join today and discover how you can transform your quality of life.
DEFINETLY, I want to do this