Explore more joy and playfulness - be the strong you with your breath!
Have you ever felt overwhelmed by daily challenges, lack of focus at work, or struggled to get enough quality sleep? Do you miss the energy you had, your joyfulness and creativity? With small steps day by day you can make it possible.
Your breath is the simplest and most efficient tool to change how you feel. The magic is; it may only take a few minutes.
Let's do it together!
YES, I will find myself again - STRONG and HAPPY!I know time is in short supply, but what if you just get more energy for the small magic moments in life?
We must have all the details in order, children to follow up, deliver to tight deadlines at work, perhaps your job is understaffed, the appearance must be top notch and exercise must be squeezed in between all tasks. "And then I'm going to take a course to calm down? How am I going to find time for that?"
We are too good at being active in today's world, rest is just as important - but we often forget that. The brain needs rest and quiet to recharge. Have you noticed that even after a good night's sleep you are not always rested? The exercises on this course can help you sleep better, and good sleep bring back your smile and energy the next day.
Does this take a lot of time? After the course, the exercises take 10-15 minutes per day.
You can do some on the train/bus/tram/ferry on the way to/from work- as long as you are a passenger and can close your eyes.. ;-)
Are you ready to transform your quality of life with your breath?
Join today and begin your journey towards increased creativity, joy and strength.
YESS pliiiiz, let me be calm and collected !
3 weeks of exploring the power of the breath..
Week 1:
What is stress? The difference between good versus bad stress. What happen in your body when you are stressed. We are going through methods to changing habits for less stress; bringing the mind back to the present moment is the first step towards de-stressing and stopping the wandering mind from oscillating between anxiety about the future to regret about the past. The breath is a powerful tool to stop this oscillation since the breath ALWAYS is in the present moment. In accordance to the breath we will also use the senses to stop the oscillation this week.
Get to know your breath; WHERE do you feel the breath in your body. You learn to feel the difference between breath that calms you down in contrary to breath that wakes you up and gives energy.
Week 2:
How to find peace of mind when there is chaos. We can use the body's own "switch" to calm down both body and thoughts, and here the breath plays the main role. You will learn a exercise that triggers the body's nervous system to calm down both body and mind. It makes it easier to fall asleep - maybe you'll get your best night's sleep in a long time?
Rest is one of the most underestimated exercise in today's society; you will practice finding the balance between rest and activity more.
Week 3:
What gives you energy? What makes you happier? What do you do and how do you think when you have a lot of energy compared to when you have little energy? Hobbies. Friends. Family. Exercising. Being out in nature. Food. What is your way of charging yourself?
This week is about going deeper into the exercises.What felt new and unfamiliar the first week you now do with ease, and you feel the change the exercises bring in body and mind.
Week 4 / bonuses:
Moving ahead. How can you use what you have gone through these three weeks to create lasting change in your life?
There are regular meets on zoom to boost you if you lost the track.
What former customer says:
Nadja Bruset
"I Highly recommend Gunnhild and her breathing/yoga classes! It is good for body and soul. The exercises increase well-being and contribute to a stronger presence - which in turn helps me to be a better version of myself. The stress level decreases, and I sleep better, the immune system is better and I have felt stronger and clearer mentally."
Monica Stensholt
"I have taken part in courses and weekly evenings with yoga, breathing and meditation that Gunnhild has led. There I have learned how something so simple can have such a great impact on body and mind. Gunnhild is a skilled, knowledgeable and reliable instructor, and I give her and the courses she has my warmest recommendation."
Marianne Hellstrand
"I have been to many of Gunnhild's classes over several years. I find Gunnhild warm, hearty, and knowledgeable, and I feel safe and looked after. I can tell that she has a lot of experience. She is inspiring and very tidy, and has a nice flow in the exercises. It creates room for deep rest."
My story
My name is Gunnhild Bjørshol, on a daily basis, I work with complex strength analyzes in a large international engineering company. I am lucky I'm able to work.
Breathing was my life west when I was hit in a pedestrian crossing in 2002. The back of my head shattered the windshield, resulting in a serious head injury. My family never thought I would be able to work again. It was incredible challenging in the beginning, but fortunately, I was already a trainer in stress management, breathing and yoga. With my own knowledge and perseverance, I found back my STRENGTH and was able to return to full-time work, with a SMILE and JOY for life, even though I live with a permanent injury today.
The exercises were and are my lifeline. I have really tested that they work. I want you to find your own happiness, strength and joy too!
FYI: Viken County Council has supported me with funds for skills development to technically create and set up online courses due to the need in the society.
Bonuses
Bonus #1
E-book about the breath
(PDF)
Bonus #2
Office-yoga for neck and torso (video)
Bonus #3
Guided meditation
(mp3 audio-file)
Bonus #4
2 Yoga Nidra, total relaxation (mp3 audio-files)
Are you ready to...
Discover how different breathing rhythms can affect how you feel? By changing the frequency of your breathing, you can affect your nervous system, actually you can change how you feel within minutes. That is fantastic! And a bit of magic...
Sometimes the inhalation is longer than the exhalation, and other times the exhalation is longer. Does it matter? Yes, it makes a big difference. Today, we often breathe with too long inhalations or too fast rhythm, this triggers stress reactions in the body over time. A little stress, so-called acute stress, is good for performance now and then, but in the long run stress is harmful to the body.
Tone Langback
"Your classes are full of warmth; I get to relax and at the same time strengthen my body and immune system. Your breathing exercises have done wonders for my body and mental health. I haven't been sick since I learned to practice. I have more love for myself and those around me.”
Common Questions & Answers
I have never meditated, do I have to learn meditation?
Do I have to attend classes at certain times?
Is this an extreme course of hyperventilation?
Can I download the files?
Is this spiritual or religious?
How long do I have access to the course?
What you get:
The exercises only take 10-20 minutes per day so you can adapt it to your busy schedule.
Daily for 21 days:
- Video (10-15 minutes - best before breakfast) today's exercise explained, you are guided through the entire exercise
- Audio file (approx. 4-5 minutes - best in the evening) to calm down and sleep better
- Mindfulness exercise, explore being in the present moment for less stress in your life
Every week: you get several small PDFs with written information about the breath and the body.
- You learn exercises that increase lung capacity, which give a nice massage to the lungs.
- Exercises that calm you down and make it easier to relax and fall asleep easier.
- Exercises that get you awake and ready to train or tackle the day.
- Exercises that balance. That is to say, they get you awake and focused if you're a little tired, or calm your body and mind if there's a bit too much chaos in your head for you to concentrate on the tasks you have to do.
- Exercises for being in the present moment, mindfulness exercises.
- Bonuses: office yoga, Yoga Nidra which are deep relaxation exercises, breathing meditations, e-book about Breathing (PFD) and Mindfulness (PDF).
You get immediate access to the first module (introduction) of the course upon purchase.
The course is available for 2 years, and you can repeat it as many times as you like.
It's a total of 29 videos and 24 audio-files.
Download an app (free) and take the course from your mobile.
Community: Join the Facebook group for the course where you can meet other participants and share experiences.
Guarantee/right of withdrawal: If you are not satisfied, you will get your money back. Email me within 14 days after purchase.
Join today!
Are you ready to begin the journey towards a more balanced and energetic life? Your first step is to learn about and feel the power of the breath. Join today and discover how you can transform your quality of life.
DEFINETLY, I want to do this